Category Archives: Uncategorized

Muscle-Building Tips – A Guide to Adding a Pound of Muscle Every Week

Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now.

But forget about your alleged high-revving metabolism, says Doug Kalman, R.D., director of nutrition at Miami Research Associates. “Most lean men who can’t gain muscle weight are simply eating and exercising the wrong way,” he says. Continue reading

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How Salt Affects Your Weight

Excess sodium usage causes fluid loyalty that briefly improves physical body weight. The temporary weight acquire is just aesthetic, and also doesn’t mirror your body fatty tissue percent. However, persistently absorbing too much salt can result in a host of problems that last a lot longer than bloating does. Deterrence begins with your diet regimen. Continue reading

74/100 : by 75 users